The holiday season is officially here! The Christmas tree is up, and Thanksgiving leftovers are long gone. Now, it’s a …
Silent Nights: How to Prioritize Rest During the Busy Holiday Season
Thanksgiving is over and we are full on into the Christmas season! This is a busy time of year for …
The Healing Power of Bone Broth to Support Autoimmune Health
It’s Thanksgiving week! I hope this is a joyful time for you. Let us all remember to “Always be joyful. …
How to Cultivate a Gratitude Mindset
What if Thanksgiving wasn’t just a holiday, but a daily practice that could transform your mindset and your health? Be …
Cold Weather, Warm Hearts: Outdoor Therapy Tips to Brighten Your Mood
Hello, friends! You’ve seen and heard me talk previously about the benefits of getting outside; but what about when the …
Financially Healthy Holidays: Enjoying the Season Without Going into Debt!
Happy November! The months are flying by, and Thanksgiving will be here in the blink of an eye. In fact, …
Nourishing Spiritual Health: A Christian Perspective on Growing in Faith
Many of you know I am a Christian, deeply devoted to serving God and following Him all my days while …
Boosting Cognitive Health: Fun Ways to Keep Your Brain Sharp!
Boosting Cognitive Health: Fun Ways to Keep Your Brain Sharp!” Intellectual health is one of the 9 pillars and as …
Social Connection in the Digital Age: Nurturing Meaningful Relationships Online and Offline
The Double-Edged Sword of Digital Connection: How do you feel about the digital age in which we live? Are you …
6 Benefits of Yoga for Autoimmune Healing
Gentle movement transforms your health! I discovered yoga only a few years ago. I had driven by my local yoga …