Have you ever started a new exercise routine with the best intentions, only to find yourself abandoning it a few …
Why Strength Training Matters as We Age
I’ll admit something: I haven’t always been a big fan of strength training. I knew it was something I should …
Why Walking Is So Powerful for Autoimmune Wellness
When you hear the word exercise, what comes to mind? A gym? A 45-minute workout? Sweating hard enough to feel …
How to Exercise When Autoimmune Fatigue Makes Movement Hard
When you are living with chronic fatigue, exercise can sound like one more thing your body simply cannot do. You …
Spring Reset and Refresh: Four Simple Steps to More Energy
Happy Spring! Today is April 1st but not April Fools! I’m giving you the real scoop! Spring is a natural …
You’re Not Behind — You’re Resetting
If you’ve felt a little off track already this January, I want you to hear this clearly: You are not …
How to Protect Your Energy During the Holiday Season
December is a wonderful time of the year! However, for some, it may come with uniquely full schedules, emotional intensity, …
10 Lessons from 10 Years of Autoimmune Healing
Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My …
Grounded in Grace: Staying Well When Life Gets Full
It’s full-on summer! Are you finding your life busier than usual? I sure am. This season always seems to speed …
Nature Therapy: Healing Benefits of Time Spent Outdoors
It’s Spring and beautiful outdoors! The rains have made everything green and flowers and trees are budding and springing to …