Have you ever started a new exercise routine with the best intentions, only to find yourself abandoning it a few …
Why Strength Training Matters as We Age
I’ll admit something: I haven’t always been a big fan of strength training. I knew it was something I should …
Why Walking Is So Powerful for Autoimmune Wellness
When you hear the word exercise, what comes to mind? A gym? A 45-minute workout? Sweating hard enough to feel …
How to Exercise When Autoimmune Fatigue Makes Movement Hard
When you are living with chronic fatigue, exercise can sound like one more thing your body simply cannot do. You …
5 Simple Daily Habits That Support Gut Health
If you’ve spent any time reading about gut health, you may have come away thinking you need a complete lifestyle …
How to Feed Your Gut Microbiome (What to Actually Eat)
If you’ve been learning about gut health, you may have heard that you need a “healthy microbiome.” But that leaves …
5 Signs Your Gut May Need More Support
After last week’s conversation about the intestinal barrier, you may be wondering: How do I know if my own gut …
Why Gut Health Matters in Autoimmune Disease
When you hear the words gut health, you may immediately think about digestion. Bloating. Constipation. Food sensitivities. Maybe probiotics. But …
Anti-Inflammatory Eating Made Simple
Managing any chronic illness is a lot. The emotional toll it takes can deplete your energy quickly and all the …
The Hidden Cost of Chasing the “Perfect Diet”
One of the saddest things I see is women who no longer enjoy eating. Every meal has become a decision. …