There’s power in who you surround yourself with! This is the fourth and final week of talking about the Community …
5 Traits of a Healthy Support System
When we think about improving our health, we often focus on nutrition, exercise, sleep, and medical care. While those are …
Breaking Free from Isolation One Step at a Time
Have you ever found yourself saying no to an invitation because it just felt easier to stay home? Maybe you’re …
The Healing Power of Connection
Have you ever found yourself sitting in a room full of people and still felt completely alone? Perhaps you’ve smiled …
Surrender vs. Striving: Caring for Your Body as God’s Temple
Has your health journey become exhausting? Has the pursuit of wellness become a source of pressure? Perhaps the desire for …
Peace is not a Luxury
Have you ever reached the end of the day completely exhausted and wondered why? You ate reasonably well. You took …
Prayer as a Stress-Reduction Practice
For many women living with chronic illness, stress is more than a busy schedule. It’s the uncertainty of symptoms, upcoming …
Faith and the Healing Journey
There are moments in every healing journey when questions feel heavier than answers. Perhaps you’ve been doing everything you know …
How to Hold Onto Hope When Healing Feels Slow
There are moments in every healing journey when discouragement quietly settles in. We live in a fast-paced world and want …
Thought Patterns that may be Keeping You Stuck…and what to do About Them!
Where the mind goes, the body will follow. Are you discouraged or fearful? Are you stressed about your health and …