There’s power in who you surround yourself with! This is the fourth and final week of talking about the Community …
5 Traits of a Healthy Support System
When we think about improving our health, we often focus on nutrition, exercise, sleep, and medical care. While those are …
Breaking Free from Isolation One Step at a Time
Have you ever found yourself saying no to an invitation because it just felt easier to stay home? Maybe you’re …
The Healing Power of Connection
Have you ever found yourself sitting in a room full of people and still felt completely alone? Perhaps you’ve smiled …
Surrender vs. Striving: Caring for Your Body as God’s Temple
Has your health journey become exhausting? Has the pursuit of wellness become a source of pressure? Perhaps the desire for …
Peace is not a Luxury
Have you ever reached the end of the day completely exhausted and wondered why? You ate reasonably well. You took …
Prayer as a Stress-Reduction Practice
For many women living with chronic illness, stress is more than a busy schedule. It’s the uncertainty of symptoms, upcoming …
Faith and the Healing Journey
There are moments in every healing journey when questions feel heavier than answers. Perhaps you’ve been doing everything you know …
Spring Reset and Refresh: Four Simple Steps to More Energy
Happy Spring! Today is April 1st but not April Fools! I’m giving you the real scoop! Spring is a natural …
The Hidden Cause of Fatigue
Fatigue isn’t always a lack of energy. Sometimes it’s a lack of stimulation. Brain health is part of living your …