Have you ever reached the end of the day completely exhausted and wondered why? You ate reasonably well. You took …
Prayer as a Stress-Reduction Practice
For many women living with chronic illness, stress is more than a busy schedule. It’s the uncertainty of symptoms, upcoming …
Faith and the Healing Journey
There are moments in every healing journey when questions feel heavier than answers. Perhaps you’ve been doing everything you know …
Spring Reset and Refresh: Four Simple Steps to More Energy
Happy Spring! Today is April 1st but not April Fools! I’m giving you the real scoop! Spring is a natural …
The Hidden Cause of Fatigue
Fatigue isn’t always a lack of energy. Sometimes it’s a lack of stimulation. Brain health is part of living your …
You’re Not Behind — You’re Resetting
If you’ve felt a little off track already this January, I want you to hear this clearly: You are not …
How to Protect Your Energy During the Holiday Season
December is a wonderful time of the year! However, for some, it may come with uniquely full schedules, emotional intensity, …
10 Lessons from 10 Years of Autoimmune Healing
Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My …
Self-Care is the First Step to Healing
Have you said, “I’m too busy to take care of myself?” If so, eventually you will be too sick to …
Unlocking the Power of Daily Reading: Fueling Your Mind for a Fuller Life
Do you like to read? I LOVE to read but I tend to not make time for it. I read …