National Board Certified Health and Wellness Coach

NATIONAL-BOARD CERTIFIED COACH, AUTHOR AND SPEAKER

Inspired Wellness Holistic Health Coaching

Faith-based wellness / life coaching to empower women to take control of their autoimmune health and life!

I empower autoimmune warrior women to reclaim their health and vitality through my proven 9 Pillars of Health, blending lifestyle medicine and mindset transformation. 

As an autoimmune warrior myself, I found remission through this approach, so I understand firsthand what my clients are going through and how to guide them to healing. 

Schedule your complimentary 30-minute meet & greet discovery session today!

Founder:  Terri M. Alvarado, MBA, NBC-HWC

It’s here! My memoir, Faithful Autoimmune Remission, launches October 14. This book shares my journey from the struggles of autoimmune disease to finding healing, hope, and renewed vitality through faith and lifestyle medicine. I wrote it to encourage women walking a similar path—that remission is possible, and you don’t have to walk it alone. Within these pages, you’ll find both my personal story and the lessons that can inspire your own path toward whole-person wellness.

 

Inspired Wellness Nine Pillars of Health

TESTIMONIALS

Kind Words of Praise

Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.

Excellent Support

Thank you so much, Terri Alvarado for helping me to become healthier and stronger. Working with you has been amazing. You are very organized, and this has been a great journey for me. You arrived into my life at the best time!

joanne terwilleger
JoAnne Terwilleger
Spokane Valley, WA

Thank you, Terri

Terri is compassionate and very well equipped to manage health coaching. She listens attentively and provides honest feedback. She is not a cheerleader (which is not what I needed) but provides action steps to help progress on the journey. I appreciate her approach.

Tammy Eckert
Tammy Eckert
Federal Way, WA

Excellent Teacher

Terri taught me tools to set personal goals, how to tune them to keep them real (and achievable) and how to push beyond past failures. Her advice and moral support have been invaluable! She is really good at what she does! Thanks, Terri!

Becky Manly
Becky Manly
Spokane, WA

Very Individualized Coaching

Terri, Inspired Wellness holistic health coaching was really wonderful to work with. At each meeting she checks in with you to see how everything is going (emphasizing the importance of the “whole” you). The meetings with goal setting were helpful and the encouragement and extra support for accountability from Terri was great. She works as a judgement-free and unbiased support system. Work with her to improve your health and wellness!

Cora Kelly
Cora Kelly
Spokane, WA

COMING SOON

Terri wrote a book!

Terri’s personal autoimmune story is detailed in her book, Faithful Autoimmune Remission. You will learn what she experienced, what she learned and how she found remission on a budget! It will be available on Amazon Oct. 14, 2025. 

Other programs/services under development:

  • Membership featuring 2 live monthly calls and  Facebook VIP group
  • Continuous Glucose Monitoring (CGM) coaching, support and hardware sourcing support

GIVING BACK

Coaching Scholarship Program

Inspired Wellness is a non-profit organization that offers coaching scholarships based on need.  This is subject to funding and donations. 

 You can also contribute to make a difference by donating using the link below:

Sign-up to get my FREE ebook: 9 Power Tips to Crush Autoimmune Fatigue!

You will also my receive my free Inspired Wellness Wednesday content that is a holistic health and mindset focused newsletter that supports wellness through the 9 pillars of health, essential for holistic healing.

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Blog and Resources

Mindset MOTIVATION

The Heart Behind my Book

Letter to my Followers: This week feels extra special—I get to share the heart behind my book, Faithful Autoimmune Remission,...

road, curve, trees, highway, leaves, avenue, lane, pavement, autumn, foliage, natural, forest, autumn leaves, autumn foliage, autumn colors, fall leaves, fall foliage, fall colors, nature, road, road, road, road, road, highway, highway, autumn
Mindset

Fall Renewal

It’s early September, and despite what the weather may be doing, it seems the time to switch into Fall mode....

EDUCATION HolisticLife Mindset MoveFit NutriWellness SleepRestore StressLess

10 Lessons from 10 Years of Autoimmune Healing

Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My...