Have you ever found yourself sitting in a room full of people and still felt completely alone? Perhaps you’ve smiled …
Surrender vs. Striving: Caring for Your Body as God’s Temple
Has your health journey become exhausting? Has the pursuit of wellness become a source of pressure? Perhaps the desire for …
Peace is not a Luxury
Have you ever reached the end of the day completely exhausted and wondered why? You ate reasonably well. You took …
Prayer as a Stress-Reduction Practice
For many women living with chronic illness, stress is more than a busy schedule. It’s the uncertainty of symptoms, upcoming …
Faith and the Healing Journey
There are moments in every healing journey when questions feel heavier than answers. Perhaps you’ve been doing everything you know …
How to Hold Onto Hope When Healing Feels Slow
There are moments in every healing journey when discouragement quietly settles in. We live in a fast-paced world and want …
Thought Patterns that may be Keeping You Stuck…and what to do About Them!
Where the mind goes, the body will follow. Are you discouraged or fearful? Are you stressed about your health and …
Spring Reset and Refresh: Four Simple Steps to More Energy
Happy Spring! Today is April 1st but not April Fools! I’m giving you the real scoop! Spring is a natural …
The Hidden Cause of Fatigue
Fatigue isn’t always a lack of energy. Sometimes it’s a lack of stimulation. Brain health is part of living your …
Healing Happens at Home: How Your Environment Impacts Energy, Stress, and Recovery
I didn’t plan on spending this season at home. I planned to spend a couple of months in sunny Arizona …