There are moments in every healing journey when discouragement quietly settles in. We live in a fast-paced world and want …
Thought Patterns that may be Keeping You Stuck…and what to do About Them!
Where the mind goes, the body will follow. Are you discouraged or fearful? Are you stressed about your health and …
Spring Reset and Refresh: Four Simple Steps to More Energy
Happy Spring! Today is April 1st but not April Fools! I’m giving you the real scoop! Spring is a natural …
The Hidden Cause of Fatigue
Fatigue isn’t always a lack of energy. Sometimes it’s a lack of stimulation. Brain health is part of living your …
Healing Happens at Home: How Your Environment Impacts Energy, Stress, and Recovery
I didn’t plan on spending this season at home. I planned to spend a couple of months in sunny Arizona …
You’re Not Behind — You’re Resetting
If you’ve felt a little off track already this January, I want you to hear this clearly: You are not …
How to Protect Your Energy During the Holiday Season
December is a wonderful time of the year! However, for some, it may come with uniquely full schedules, emotional intensity, …
The #1 Habit to Protect Your Energy This Holiday Season
The holidays are upon us, the days are really short and the season promises another round of get-to’s and must-do’s …
10 Lessons from 10 Years of Autoimmune Healing
Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My …
Nature Therapy: Healing Benefits of Time Spent Outdoors
It’s Spring and beautiful outdoors! The rains have made everything green and flowers and trees are budding and springing to …