Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My …
Nature Therapy: Healing Benefits of Time Spent Outdoors
It’s Spring and beautiful outdoors! The rains have made everything green and flowers and trees are budding and springing to …
2025 is Calling: Are You Ready to Thrive?
Merry Christmas! The holiday season is so special but Christmas Day is over in the blink of an eye. What’s …
6 Benefits of Yoga for Autoimmune Healing
Gentle movement transforms your health! I discovered yoga only a few years ago. I had driven by my local yoga …
Finding Balance: The Health Benefits of Mindfulness and Meditation in a Busy World
Life is fast paced. Would you agree? Are you amazed at how fast the years fly by? Or is it …
Outdoor Workouts for Autoimmune Healing
Embrace Nature for Physical Fitness Spring has sprung and it’s a perfect time to step outside and immerse yourself in …
Having a Gratitude Attitude
Gratitude is a mindset gamechanger! There is nothing more powerful to change your thinking into a positive mindset. We know …
Attitude of Gratitude
Gratitude is a mindset gamechanger! There is nothing more powerful to change your thinking into a positive mindset. We know …