Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My …
Grounded in Grace: Staying Well When Life Gets Full
It’s full-on summer! Are you finding your life busier than usual? I sure am. This season always seems to speed …
Sleep Smarter: Using Technology to Optimize Your Rest
Have you ever thought you got a full night’s sleep, only to wake up groggy, achy, or foggy-headed? If so, …
Nature Therapy: Healing Benefits of Time Spent Outdoors
It’s Spring and beautiful outdoors! The rains have made everything green and flowers and trees are budding and springing to …
The Secret to Progress: Focus on Your One Thing
Have you ever ended a busy day feeling like you got nothing important done? I know I have. Long to-do …
Your Daily Big Three
I tested Michael Hyatt’s Full Focus Planner system and learned about the Daily Big Three. This is a concept that …
No More Excuses: How to Stop Negotiating with Yourself and Win!
Day 20 of 75 Hard – I’m learning some really valuable stuff. The journey is not easy and I’m wired …