Have you ever hit that mid-afternoon slump and wondered, Why am I so tired?Or maybe the heat of summer has …
Sleep Smarter: Using Technology to Optimize Your Rest
Have you ever thought you got a full night’s sleep, only to wake up groggy, achy, or foggy-headed? If so, …
Nature Therapy: Healing Benefits of Time Spent Outdoors
It’s Spring and beautiful outdoors! The rains have made everything green and flowers and trees are budding and springing to …
Self-Care is the First Step to Healing
Have you said, “I’m too busy to take care of myself?” If so, eventually you will be too sick to …
The Secret to Progress: Focus on Your One Thing
Have you ever ended a busy day feeling like you got nothing important done? I know I have. Long to-do …
Your Daily Big Three
I tested Michael Hyatt’s Full Focus Planner system and learned about the Daily Big Three. This is a concept that …
Walking for the Win!
Welcome to Spring! This is one of my favorite times of the year when my outdoor trees, shrubs and plants …
No More Excuses: How to Stop Negotiating with Yourself and Win!
Day 20 of 75 Hard – I’m learning some really valuable stuff. The journey is not easy and I’m wired …
Unlocking the Power of Daily Reading: Fueling Your Mind for a Fuller Life
Do you like to read? I LOVE to read but I tend to not make time for it. I read …
Eight Ways to Show Up for Yourself and Change Everything!
What does it mean to show up for yourself? Following is a list and some examples! I encourage you to …